More than 95% of the total creatine in the human body is found in skeletal muscles—approximately one third in the form of free creatine, while the remainder is present as phosphorylated creatine. The effects of creatine are well known and scientifically proven.
7FIT Creatine helps with:
- Increasing lean muscle mass
- Developing strength
- Providing additional energy during intense workouts
In addition to the fact that creatine does not cause side effects when used correctly, it represents one of the most reliable sports supplements.
Use of Creatine for Increased Energy During Sports Activities
This method of use is especially suitable for athletes who need to release maximum energy during training or competition. It is recommended not only for strength and fitness athletes, but also for cyclists, tennis players, track and field athletes, hockey players, football players and other sports practitioners.
For even better results, it is recommended to combine creatine with other 7FIT. products, such as the 7FIT isotonic drink, whose carbohydrate content improves the absorption and muscle uptake of creatine.
For maximum effect, try combining it with inositol and arginine from the 7FIT range.
Recommended Dosage
Take 3–6 capsules daily, preferably before training. Consume with sufficient fluid intake.
Ingredients
Creatine monohydrate, vegan capsule (HPMC).
Nutritional Information
- 1 capsule contains: 700 mg creatine monohydrate
- Pack size: 120 capsules (96 g)
Warning
Food supplement. Not intended for children, pregnant or breastfeeding women. This product should not be used as a substitute for a varied and balanced diet. Keep out of reach of children. The manufacturer is not responsible for damage caused by improper use or storage.


